Depression Awareness Week 2016

I have been invited to attend the annual Comedy for Depression benefit, which takes place later this week and is headlined by one of my favourite comedians, Stewart Lee. The purpose for the night is to raise money and awareness for the charity Depression Alliance. I would like to use this as an opportunity to take a […]

Mindless Mindfulness

I have recently spoken with Autumn Totton, the Co-Founder of The Mindfulness Project, about the influx of the mindfulness programmes popping out from every corner. The ever-growing mindfulness hype has caught my attention and inspired to study the subject. Suddenly, everything was about mindfulness: mindful people management, mindful hiring and firing, mindful internal communication, mindful […]