Healthy diet is super important for keeping our bodies healthy and energised at all times, especially relevant over the coming wintery cold months. But what about our brains? Here are few tricks you can adopt to stay on top of your brain powers. Nourishment – a healthy brain requires a well nourished healthy body. Following […]
Here are the Three Energy Habits to help improve resilience to pressure shared with us by our friend Oliver Gray at Energise You: 1. Eat a high energy breakfast, lunch and dinner by combining healthy carbohydrates such as porridge oats, amaranth pops, brown rice, sweet potato, quinoa and protein such as chicken, turkey, tofu, eggs, fish, […]
I have been invited to attend the annual Comedy for Depression benefit, which takes place later this week and is headlined by one of my favourite comedians, Stewart Lee. The purpose for the night is to raise money and awareness for the charity Depression Alliance. I would like to use this as an opportunity to take a […]
Pavel Piotr Jedrusiak 