Keeping Your Brain Healthy.

Healthy diet is super important for keeping our bodies healthy and energised at all times, especially relevant over the coming wintery cold months. But what about our brains? Here are few tricks you can adopt to stay on top of your brain powers. Nourishment – a healthy brain requires a well nourished healthy body. Following […]

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October Energy Habits (Oliver Gray)

Here are the Three Energy Habits to help improve resilience to pressure shared with us by our friend Oliver Gray at Energise You: 1. Eat a high energy breakfast, lunch and dinner by combining healthy carbohydrates such as porridge oats, amaranth pops, brown rice, sweet potato, quinoa and protein such as chicken, turkey, tofu, eggs, fish, […]

I Love My Job, But…

…  I love me more! That’s why I try to leave work on time every night and I encourage you to do same. Managing my time at work effectively helps me with being generally more efficient, as well as maintaining a healthy social and family life. Here are few things to bear in mind: Work […]

Staying Fit with Adam Atkinson

Today is the last day of August, which marks the end of summer holidays and the beginning of the pre-Christmas race. In less than four months, our inboxes will be filled with invitations to countless Christmas lunches / dinners / parties… – all super fun, yet, pretty unhealthy time. It seems fit to think about keeping our Summer […]