Staying Fit with Adam Atkinson

Today is the last day of August, which marks the end of summer holidays and the beginning of the pre-Christmas race. In less than four months, our inboxes will be filled with invitations to countless Christmas lunches / dinners / parties… – all super fun, yet, pretty unhealthy time. It seems fit to think about keeping our Summer […]

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Follow Your Dreams, but…

I talk a lot with my clients about their aspirations, ambitions and dreams. They all differ in size and courage, starting from learning to swim, taking a career break to climbing Mount Everest. We are all different, thus no surprise we have different ideas for how to live our lives. However large or small are […]

Godzina z Katarzyną Miller

Tym razem dzielę sie z Wami wspaniałym wywiadem jaki przeprowadził z Katarzyną Miller, twórca programu 20m2, Łukasz Jakóbiak. Dużo by tu opowiadać na temat ich rozmowy, lepiej zobaczyć samemu. Powiem tylko, że każdy znajdzie w niej coś dla siebie, bo różne sfery życia przeplatają się tam niesamowicie ciekawie. Jednym z intrygujących momentów tej rozmowy jest teza wysunięta przez […]

Sunday Lecture with Dr Deepak Chopra

Last Sunday, I had a rare opportunity to take part in a lecture delivered by Dr Deepak Chopra, who came to London to share a bold new understanding of our genes and how simple changes in lifestyle can boost our genetic activity. For decades medical science has believed that genes determine our biological destiny. Now […]

Breaking Through the Glass Ceiling

I have been recently exploring the use of the Gestalt approach to coaching. The Gestalt therapy has been practiced since the 1950s, growing in its popularity in the 1960s when Edwin Nevis and Richard Wallen began using it in the management development programmes. The aim of the approach is to help an individual to discover, explore […]