Today is the last day of August, which marks the end of summer holidays and the beginning of the pre-Christmas race. In less than four months, our inboxes will be filled with invitations to countless Christmas lunches / dinners / parties… – all super fun, yet, pretty unhealthy time. It seems fit to think about keeping our Summer […]
I talk a lot with my clients about their aspirations, ambitions and dreams. They all differ in size and courage, starting from learning to swim, taking a career break to climbing Mount Everest. We are all different, thus no surprise we have different ideas for how to live our lives. However large or small are […]
Tym razem dzielę sie z Wami wspaniałym wywiadem jaki przeprowadził z Katarzyną Miller, twórca programu 20m2, Łukasz Jakóbiak. Dużo by tu opowiadać na temat ich rozmowy, lepiej zobaczyć samemu. Powiem tylko, że każdy znajdzie w niej coś dla siebie, bo różne sfery życia przeplatają się tam niesamowicie ciekawie. Jednym z intrygujących momentów tej rozmowy jest teza wysunięta przez […]
… it is sweet to do nothing. August has arrived, a time when most of us taking a well deserved break from our daily work routines and the never ending hustle & bustle. Holidays are a perfect opportunity to switch the emails off, forget about various deadlines/to do lists/…, and simply indulge in the company of close […]
This particular reframing technique is useful when my clients are stuck. It enables them to think differently about a situation and gain a new perspective for moving forward. Reframing enhances creative thinking, increases ownership of situation and allows for facing and releasing emotions in a logical and systematic way. Using a piece of paper or […]
Last Sunday, I had a rare opportunity to take part in a lecture delivered by Dr Deepak Chopra, who came to London to share a bold new understanding of our genes and how simple changes in lifestyle can boost our genetic activity. For decades medical science has believed that genes determine our biological destiny. Now […]
I have recently spoken with Autumn Totton, the Co-Founder of The Mindfulness Project, about the influx of the mindfulness programmes popping out from every corner. The ever-growing mindfulness hype has caught my attention and inspired to study the subject. Suddenly, everything was about mindfulness: mindful people management, mindful hiring and firing, mindful internal communication, mindful […]
Successful CEOs know pretty well that the business’ overall victory vastly depends on a combined effort of every single person working for them. They see their businesses as a well-oiled machines, with each bolt tightly screwed to its place, enabling them to move forward at a most desirable speed. Indubitably, they will be driving through […]
I’ve been studying the concept of mindfulness for quite some time now, and have recently come across its (yet another) definition, which I thought was worth sharing with you: ‘Mindfulness is about training our minds to be more focused, to see clarity, to have spaciousness for creativity and to feel connected. The compassion to ourselves, […]
Pavel Piotr Jedrusiak 