THE FEEDBACK BOOK.

Have you ever shied away from giving your colleague a constructive feedback on a specific action or behaviour you have observed? Have you ever got embarrassed about offering praise to acknowledge their efforts? Well, I suspect that just like me, you are regularly asking yourself: should I or should I not? No matter how awkward […]

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Keeping Your Brain Healthy.

Healthy diet is super important for keeping our bodies healthy and energised at all times, especially relevant over the coming wintery cold months. But what about our brains? Here are few tricks you can adopt to stay on top of your brain powers. Nourishment – a healthy brain requires a well nourished healthy body. Following […]

October Energy Habits (Oliver Gray)

Here are the Three Energy Habits to help improve resilience to pressure shared with us by our friend Oliver Gray at Energise You: 1. Eat a high energy breakfast, lunch and dinner by combining healthy carbohydrates such as porridge oats, amaranth pops, brown rice, sweet potato, quinoa and protein such as chicken, turkey, tofu, eggs, fish, […]

I Love My Job, But…

…  I love me more! That’s why I try to leave work on time every night and I encourage you to do same. Managing my time at work effectively helps me with being generally more efficient, as well as maintaining a healthy social and family life. Here are few things to bear in mind: Work […]

Money.

HR: … so, tell me, what’s been going on? John: Well, I feel the company does not appreciate my efforts so I decided to look elsewhere. I have had few interviews already and one of our competitors has made me an offer – a higher position and 25% pay rise. I really love working here, […]

LEADERSHIP Decoded.

Leadership – the action of leading a group of people or an organization, or the ability to do this. But what does it mean to be a Leader? On one of my recent trips to The United Arab Emirates, I have come across an interesting description of what makes a good Leader, here it is: L is […]

Godzina z Katarzyną Miller

Tym razem dzielę sie z Wami wspaniałym wywiadem jaki przeprowadził z Katarzyną Miller, twórca programu 20m2, Łukasz Jakóbiak. Dużo by tu opowiadać na temat ich rozmowy, lepiej zobaczyć samemu. Powiem tylko, że każdy znajdzie w niej coś dla siebie, bo różne sfery życia przeplatają się tam niesamowicie ciekawie. Jednym z intrygujących momentów tej rozmowy jest teza wysunięta przez […]

Can You Fix Me?

Can you fix me? Probably not, but I can help with getting you to where you want to be. I can work with you on your professional as well as personal goals, which is quite useful if something bothering you at work, is also affecting your personal life (and vice versa). You may prefer to spend more […]

I Needed a Coach (Wioletta Rosolowska)

Wioletta Rosolowska started her professional career with Saatchi & Saatchi, an integrated communication agency based in London. She joined Tchibo Poland in 1993 as Marketing Director (she was later promoted to a Sales Director and General Manager positions). In 2007 she was appointed Member of the Board of Tchibo GmbH, taking on the responsibility for growing the business […]

Coaching Technique: Reframing

This particular reframing technique is useful when my clients are stuck. It enables them to think differently about a situation and gain a new perspective for moving forward. Reframing enhances creative thinking, increases ownership of situation and allows for facing and releasing emotions in a logical and systematic way. Using a piece of paper or […]