THE FEEDBACK BOOK.

Have you ever shied away from giving your colleague a constructive feedback on a specific action or behaviour you have observed? Have you ever got embarrassed about offering praise to acknowledge their efforts? Well, I suspect that just like me, you are regularly asking yourself: should I or should I not? No matter how awkward […]

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Keeping Your Brain Healthy.

Healthy diet is super important for keeping our bodies healthy and energised at all times, especially relevant over the coming wintery cold months. But what about our brains? Here are few tricks you can adopt to stay on top of your brain powers. Nourishment – a healthy brain requires a well nourished healthy body. Following […]

October Energy Habits (Oliver Gray)

Here are the Three Energy Habits to help improve resilience to pressure shared with us by our friend Oliver Gray at Energise You: 1. Eat a high energy breakfast, lunch and dinner by combining healthy carbohydrates such as porridge oats, amaranth pops, brown rice, sweet potato, quinoa and protein such as chicken, turkey, tofu, eggs, fish, […]

I Love My Job, But…

…  I love me more! That’s why I try to leave work on time every night and I encourage you to do same. Managing my time at work effectively helps me with being generally more efficient, as well as maintaining a healthy social and family life. Here are few things to bear in mind: Work […]

Staying Fit with Adam Atkinson

Today is the last day of August, which marks the end of summer holidays and the beginning of the pre-Christmas race. In less than four months, our inboxes will be filled with invitations to countless Christmas lunches / dinners / parties… – all super fun, yet, pretty unhealthy time. It seems fit to think about keeping our Summer […]

Follow Your Dreams, but…

I talk a lot with my clients about their aspirations, ambitions and dreams. They all differ in size and courage, starting from learning to swim, taking a career break to climbing Mount Everest. We are all different, thus no surprise we have different ideas for how to live our lives. However large or small are […]

Godzina z Katarzyną Miller

Tym razem dzielę sie z Wami wspaniałym wywiadem jaki przeprowadził z Katarzyną Miller, twórca programu 20m2, Łukasz Jakóbiak. Dużo by tu opowiadać na temat ich rozmowy, lepiej zobaczyć samemu. Powiem tylko, że każdy znajdzie w niej coś dla siebie, bo różne sfery życia przeplatają się tam niesamowicie ciekawie. Jednym z intrygujących momentów tej rozmowy jest teza wysunięta przez […]

Can You Fix Me?

Can you fix me? Probably not, but I can help with getting you to where you want to be. I can work with you on your professional as well as personal goals, which is quite useful if something bothering you at work, is also affecting your personal life (and vice versa). You may prefer to spend more […]

Kolb’s Learning Cycle

David A. Kolb (LinkedIn) was born in 1939 and in a later life became an American educational theorist focusing on social psychology. He graduated from the Harvard University in 1967 and since then founded the US based Experience Based Learning Systems, INC. He is mostly known for identifying the four-stage learning cycle, as shown below: Concrete […]