October Energy Habits (Oliver Gray)

Here are the Three Energy Habits to help improve resilience to pressure shared with us by our friend Oliver Gray at Energise You: 1. Eat a high energy breakfast, lunch and dinner by combining healthy carbohydrates such as porridge oats, amaranth pops, brown rice, sweet potato, quinoa and protein such as chicken, turkey, tofu, eggs, fish, […]

I Love My Job, But…

…  I love me more! That’s why I try to leave work on time every night and I encourage you to do same. Managing my time at work effectively helps me with being generally more efficient, as well as maintaining a healthy social and family life. Here are few things to bear in mind: Work […]

Staying Fit with Adam Atkinson

Today is the last day of August, which marks the end of summer holidays and the beginning of the pre-Christmas race. In less than four months, our inboxes will be filled with invitations to countless Christmas lunches / dinners / parties… – all super fun, yet, pretty unhealthy time. It seems fit to think about keeping our Summer […]

Follow Your Dreams, but…

I talk a lot with my clients about their aspirations, ambitions and dreams. They all differ in size and courage, starting from learning to swim, taking a career break to climbing Mount Everest. We are all different, thus no surprise we have different ideas for how to live our lives. However large or small are […]

Godzina z Katarzyną Miller

Tym razem dzielę sie z Wami wspaniałym wywiadem jaki przeprowadził z Katarzyną Miller, twórca programu 20m2, Łukasz Jakóbiak. Dużo by tu opowiadać na temat ich rozmowy, lepiej zobaczyć samemu. Powiem tylko, że każdy znajdzie w niej coś dla siebie, bo różne sfery życia przeplatają się tam niesamowicie ciekawie. Jednym z intrygujących momentów tej rozmowy jest teza wysunięta przez […]

Il Dolce Far Niente

… it is sweet to do nothing. August has arrived, a time when most of us taking a well deserved break from our daily work routines and the never ending hustle & bustle. Holidays are a perfect opportunity to switch the emails off, forget about various deadlines/to do lists/…, and simply indulge in the company of close […]

I Needed a Coach (Wioletta Rosolowska)

Wioletta Rosolowska started her professional career with Saatchi & Saatchi, an integrated communication agency based in London. She joined Tchibo Poland in 1993 as Marketing Director (she was later promoted to a Sales Director and General Manager positions). In 2007 she was appointed Member of the Board of Tchibo GmbH, taking on the responsibility for growing the business […]

Sunday Lecture with Dr Deepak Chopra

Last Sunday, I had a rare opportunity to take part in a lecture delivered by Dr Deepak Chopra, who came to London to share a bold new understanding of our genes and how simple changes in lifestyle can boost our genetic activity. For decades medical science has believed that genes determine our biological destiny. Now […]

Depression Awareness Week 2016

I have been invited to attend the annual Comedy for Depression benefit, which takes place later this week and is headlined by one of my favourite comedians, Stewart Lee. The purpose for the night is to raise money and awareness for the charity Depression Alliance. I would like to use this as an opportunity to take a […]

Mindless Mindfulness

I have recently spoken with Autumn Totton, the Co-Founder of The Mindfulness Project, about the influx of the mindfulness programmes popping out from every corner. The ever-growing mindfulness hype has caught my attention and inspired to study the subject. Suddenly, everything was about mindfulness: mindful people management, mindful hiring and firing, mindful internal communication, mindful […]